5832 Côte-de-Liesse, Mont-Royal, H4T 1B1
(514) 320-0180
5832 Côte-de-Liesse, Mont-Royal, H4T 1B1
(514) 320-0180

Workout Routine

2 Day Per Week

[vc_column_inner width="1/3" css=".vc_custom_1415039475291{padding-top: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}" type_bg="solid" color_bg="#ffffff" img_attr="default" corner="wtrRoundedCornersColumn" animate="wtrOpacityNone_fadeInRight" delay="500"][vc_custom_heading text="Monday" font_container="tag:h2|font_size:36|text_align:left|color:%23020202|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal" css=".vc_custom_1422818289045{margin-top: 10px !important;margin-bottom: 40px !important;}"][vc_wtr_custom_list animate="none"][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height="40"][/vc_column_inner][vc_column_inner width="1/3" css=".vc_custom_1415039486001{padding-top: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}" type_bg="solid" color_bg="#ffffff" img_attr="default" corner="wtrRoundedCornersColumn" animate="wtrOpacityNone_fadeInRight" delay="1000"][vc_custom_heading text="Wednesday" font_container="tag:h2|font_size:36|text_align:left|color:%23020202|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal" css=".vc_custom_1422818294476{margin-top: 10px !important;margin-bottom: 40px !important;}"][vc_wtr_custom_list animate="none"][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon="#ffffff" color_background="#1fce6d" type_icon="web|fa fa-map-marker"]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height="40"][/vc_column_inner][vc_column_inner width="1/3"][/vc_column_inner]

[vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="500"][vc_wtr_counter_circle align="center" value="50" speed="10" color_active="#1fce6d" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Praesent" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1415017281486{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_custom_heading text="risus quis eros" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="1000"][vc_wtr_counter_circle align="center" value="25" speed="10" color_active="#1fce6d" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Bacerrt" font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1415017311253{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_custom_heading text="risus quis eros" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="1500"][vc_wtr_counter_circle align="center" value="75" speed="10" color_active="#1fce6d" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Sraeseat " font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1415017300467{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_custom_heading text="risus quis eros" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="2000"][vc_wtr_counter_circle align="center" value="100" speed="10" color_active="#1fce6d" color_bg="#e5e5e5" color_font="#555555"][vc_custom_heading text="Esenerat " font_container="tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1415017321507{margin-top: 20px !important;margin-bottom: 0px !important;}"][vc_custom_heading text="risus quis eros" font_container="tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal" css=".vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}"][/vc_column_inner]

[vc_column width="1/1"][vc_empty_space height="60"][vc_row_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="wtrOpacityNone_fadeInUp" delay="500"][vc_wtr_image_link version="wtrShtLinkStandard" img="4174" headline_f="3 Day" label_f="Per week" animate="none" delay="0"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="wtrOpacityNone_fadeInUp" delay="1000"][vc_wtr_image_link version="wtrShtLinkStandard" img="4172" headline_f="4 Day" label_f="Per week" animate="none" delay="0"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="wtrOpacityNone_fadeInUp" delay="1500"][vc_wtr_image_link version="wtrShtLinkStandard" img="4173" headline_f="5 Day" label_f="Per week" animate="none" delay="0"][/vc_column_inner][vc_column_inner width="1/4" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="wtrOpacityNone_fadeInUp" delay="2000"][vc_wtr_image_link version="wtrShtLinkStandard" img="4173" headline_f="6 Day" label_f="Per week" animate="none" delay="0"][/vc_column_inner][/vc_row_inner][vc_empty_space height="60"][/vc_column]

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